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Gong Meditation with Sanjali
October 10 @ 7:00 pm - 9:00 pm$15
Gong meditations have been around for thousands of years as a way of healing. It is said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person that practices this technique. The benefits one can get from being exposed to the tones of the gongs are numerous, yet vary considerably. Most people notice a major improvement in the quality of their sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.
Drop-in $18 / Locals $15 / or Class Pass