Vinyasa Flow In-Studio
with Liliana Salas
Weekly Schedule
Thursdays at 4:30 PM
Studio B
Class Pricing
$20 Regular Price
$15 Local Residents
Location
431 AZ-179 Suite A7-B
Sedona, AZ 86336
Join Liliana for Vinyasa Flow on Thursdays at 4:30 in our Studio B (the smaller room). Liliana's intention for this class is to hold the space for a collective meditation.
Keeping traditional yoga knowledge, we will lightly incorporate breath work (pranayama), chanting (kirtan) and hand gestures (mudras). We will follow with an intuitive warm up, that will stimulate an individual connection with your own body. Continuing with Vinyasa Flow, designed to be enjoyable for all levels of experience, practicing mindfulness of each transition to find the state of union in each pose.
Liliana Salas
Land Guide and Yoga Instructor
Born and raised in San Luis Potosi, Mexico, Liliana Salas had her first 90-day mindfulness meditation immersion in 2015 led by Mickela Rae. In 2019, Liliana started a committed asana practice at Sukha Yoga in Austin TX, and came to understand yoga as a lifestyle.
In 2021, she became a certified yoga instructor through the School Yoga Institute in shamanic healing yoga program in the Sacred Valley, Peru.
Liliana considers herself passionate about beautification and the healing arts. In sessions, Liliana holds space for a collective meditation; encouraging an intuitive warm up, continuing with a traditional inspired vinyasa flow, incorporating meditation, pranayama and asana into a holistic practice that cultivates unity and wellness in the community.
As a profession, Liliana is a licensed esthetician that understands the importance of the environment in order to reach a relaxation state.
With a background of classical violin; Liliana also offers sessions of sound healing baths and electronic music sets, as a believer of music as a creator of a joyful space.
