Reiki and Restore
FOR GROUPS OF UP TO SEVEN
2.5 Hours
Reiki and Restorative Yoga
Reiki is a Japanese healing modality used to effectively address physical, emotional and cognitive ailments where universal chi or energy is intuitively channeled to realign and heal imbalances through stimulating the body’s own healing mechanism. A deep state of relaxation, lightness, clarity of mind and subtle as well as physical shifts are common. Available in a one-on-one setting or as a group. Paired with restorative yoga which consists of gentle movements with mostly-seated postures that are held for at least two-minutes at a time. This allows your muscles to relax to each pose while breathing deeply, oxygenating your muscles, reducing blood pressure and ultimately eliciting a relaxation response throughout your body and mind. The energy of Sedona and the red rocks serve to amplify our work in this field.
Aumbase Private Hikes Must Be Booked & Purchased
15 Hours Prior to the Journey.
2.5 Hour Session
Special Instructions
Please bring WATER. Please note, your teacher/guide will hop into your car to go from Aumbase Sedona to the trailhead. You must book 15 hours ahead online or call to reserve your spot as we depart immediately to hike to our destination for a morning practice.
Sturdy walking shoes are recommended.
We have land mats available to rent for $5
Erin Wilson
Land Guide and Yoga Instructor
As a lifelong dancer and gymnast with career-ending injuries, I first arrived on my mat in 2006 and immediately recognized it as a coming home. In 2016, the call to share became so loud that I traveled to Ubud, Bali, Indonesia for my first teacher training and it is with full reverence and heart that I share this practice. I am an E-RYT 200, RYT 500 certified yoga teacher specializing in Sivananda and Forrest lineages. Classes utilize a combination of breath and intuitive movement backed by traditional yogic theory and sequencing to effectively release and integrate experiences somatically. My primary calling is to guide embodiment and presence. I am also a certified Reiki Master Teacher and energetic hands-on assists and variations are widely offered. First and foremost a student, I look forward to meeting you on your mat.
