Reiki and Restore
FOR GROUPS OF UP TO SEVEN
2.5 Hours
Reiki and Restorative Yoga
Reiki is a Japanese healing modality used to effectively address physical, emotional and cognitive ailments where universal chi or energy is intuitively channeled to realign and heal imbalances through stimulating the body’s own healing mechanism. A deep state of relaxation, lightness, clarity of mind and subtle as well as physical shifts are common. Available in a one-on-one setting or as a group. Paired with restorative yoga which consists of gentle movements with mostly-seated postures that are held for at least two-minutes at a time. This allows your muscles to relax to each pose while breathing deeply, oxygenating your muscles, reducing blood pressure and ultimately eliciting a relaxation response throughout your body and mind. The energy of Sedona and the red rocks serve to amplify our work in this field.
Aumbase Private Hikes Must Be Booked & Purchased
15 Hours Prior to the Journey.
2.5 Hour Session
Special Instructions
Please bring WATER. Please note, your teacher/guide will hop into your car to go from Aumbase Sedona to the trailhead. You must book 15 hours ahead online or call to reserve your spot as we depart immediately to hike to our destination for a morning practice.
Sturdy walking shoes are recommended.
We have land mats available to rent for $5
Yolanda Curtis
Land Guide and Yoga Instructor
Yolanda is a Yoga Instructor, Artist, Poet, Reiki Master, Sound Healer, Shaman and Intuitive Wellness Living Coach in Sedona who is passionate about weaving yoga with nature, music, elemental balancing and energy healing to empower people to develop a sustainable yoga practice that can bring immense calm, balance and clarity into living a joyous life of higher states of freedom and love. After living in Los Angeles for 13 years as a high level fashion designer, she discovered that Yoga kept her life balanced and calm in the midst of the chaos of the city. She also realized that practicing yoga in nature has powerful healing benefits and so has developed her meditations and visualizations inspired from her daily sacred time out in nature. Nature can be a powerful bridge back to our own infinite, divine nature and an infinite well of peace within. All of the enlightened poets wrote of their inspiration in Nature and all of the insights they received. Since 2017, the focus of her teaching has been to provide a high vibrational yoga experience with many styles of Yoga, Healing and Breath Techniques, with Sound Healing for a TOTAL mind/body/spirit balance mainly focusing on: breath, yin yoga, yoga nidra, vinyasa, hatha, kundalini, meditation, sound healing, mantra, ceremony, self empowerment, sankalpa (intention) and self inquiry. She utilizes the unique practices of the Japanese, Native Americans, Mayan Medicine People, Sufi, Vedic, Himalayan Masters mixed with revelations from her own break through experiences to guide students towards awakening to their deepest Truth and highest vibrational alignment to live a heart centered JOYOUS life. Connecting to the Elements and the Earth are the keys to finding balance from the inside out. She is passionate about helping people develop a fun and sustainable at home, outside or in the studio consistent yoga practice.
