Sound • Breath • Yoga
Aumbase (pronounced Ōm-Bās) is a Sedona Yoga & Sound Studio and Adventure Tour company specializing in Yoga and consciousness evolution. In the Studio: A multi-disciplinary studio with daily drop-in Sedona yoga classes, sound healing, Special Events, and Monday night breathwork at the light-filled studio space. You’ll find your yoga at Aumbase Sedona! Invigorating, relaxing, therapeutic… Always authentic! Private sessions, small groups, and private retreats available. On the Land: Choose your own adventure… Aumbase Adventures skilled and experienced guides offer private and small group Sedona Yoga Hikes, Sound Healing, Shamanic Journeys, and more on the Red Rocks of Sedona. Awaken Your Yoga at some of the most powerful, energetic, and spiritual vortex spots in Sedona!
Permitted by the Coconino National Forest.
Open to all skill levels and all ages. Yoga for Every Body.
Download the Free Aumbase App
Available on both the Apple store and Google Play.
Click the icon to be taken to the app store.
Download the Free Aumbase App
Available on both the Apple store and Google Play. Click here to be taken to the app store.
The Soundwave bed, introduced worldwide in 2003, is actually an expertly crafted musical instrument. The client lays on the bed while the instrument is played: Harmonic Monochord strings strummed on one side and a grounding Tongue Drum played on the other. The vibrations of the music enter through the back of the body and instantly spread throughout the physical, mental, emotional, and etheric bodies dissolving tension and energetic blocks – thoroughly cleansing your system.
On the Land Adventures
Transformational Breathwork is a dynamic technique that uses a cathartic, primal breath to release blockages and old wounds from the physical, mental, emotional and spiritual bodies. This breath allows one to bypass the mind, dysfunctional patterns and belief systems to allow the transformational energy to go directly into the areas that are calling for release & empowerment. Breathwork clears energy, awakens the heart, connects you to your higher self, and creates expansive awareness. This process offers a vital opportunity for deep healing, personal growth, awakening and transformation.
Sunday afternoon restorative at 3:30PM is a lovely experience. In addition to being an excellent practice, Dana shares teachings primarily from B.K.S. Lyengar that deeply enrich the restorative experience.
Took a 7 am class to minimize time away from my daughters while on vacation. It was my first time doing Buti and Nina was so patient, kind, encouraging and fun! Loved the whole vibe of the studio. Left the class feeling joyful! Thanks Nina Joy for bringing a playful sense of trying new things while visiting Sedona! Much appreciated.
My bonus mom and I enjoyed a Rise and Shine Yoga session with Yolanda. It was AMAZING! Yolanda was the best. There aren’t words to describe the experience we shared.
This was a wonderful way to start a Sunday: yoga on a mountain with an amazing view. I am so glad I did this with my daughter. Well worth it!
What a trip i went on with you. Such a cool journey and such an amazing experience. You are very gifted and i enjoyed being in your space.
I attended the sound healing with Valerie tonight and it was purely magical. Valerie’s calm voice, mastery of all things sound, and peaceful atmosphere were transporting. I was so pleased to hear that she will be doing them at least once a month along with a variety of other sound experience events. As a local, this will be a perfect go-to! Thank you Valerie!!!
I attended a breath work shop with Zach Rehder. What an amazing experience. This was my first time doing this type of workshop and it’s amazing to experience this type of work with a truly amazing facilitator. Thanks Zach!
Visiting from Montana and did the Vortex yoga event. Yolanda did a great job of navigating a busy yrailhead. She found the perfect spot for us and allowed plenty of time at the end to take pictures.
What a truly amazing and cathartic experience you created for me with breathwork. I am amazed with the experience I will remember for a lifetime!
I am so happy that I discovered Nina Joy Rizzo’s Buti Yoga class! I had no clue what Buti yoga was at first, but soon I realised that this class is all about getting into the core muscle groups in a spiritually restorative, yet primal fashion! Your mind and body are entranced by a variety of songs in many genres with a good beat! Your spirit is nourished by Nina’s awesomely enthusiastic teaching style, which is very easy to follow! And then when the disco lights are involved, it is easy to forget you are getting the best work out ever! If you are ready to have some fun on all levels body, mind, spirit, this class is worth looking into. The Aumbase studio has such a great vibe! Thank you Nina for bringing a very unique yoga style to Sedona! Thank you Aumbase for letting this happen!
Lovely space. Great energy. I took a yin class with sound bath. It was lovely.
Aumbase is a peaceful beautiful yoga center which is very healing. They have good classes with excellent teachers. Highly recomemend.
I have been coming to Sedona for years and have always wanted to do yoga on a mountain. Am so glad I finally made it happen, it was everything I had hoped for and more! Beautiful peaceful scenery and our instructor, Chuck was a calming and wonderful teacher. Highly recommend this to anyone visiting Sedona, a MUST DO!!!
Highly recommend vortex yoga with Yolanda! Spectacular views and great energy. Thanks again!
Adriana was just the best. We both love Iyengar and I finally found her. We had a lovely time together, so caring. I found my gal. So HAPPY!
Attended Breathwork with Sue Stebila and it was absolutely amazing! Very profound work and perfectly facilitated. I am not usually a fan of breath work, but Sue is truly gifted and I give her class the highest recommendation.