Meetup Location
Please meet your teacher/guide at 7:20 a.m. (Nov) and 7:50 a.m. (Dec - Jan) at:
Aumbase Sedona / Harmonic Alchemy
1785 W State Rte 89A Suite 1-C, Sedona, AZ 86336
Yoga In the Elements
In the natural setting of the powerful vortexual energy and natural beauty of the red rocks, we hold a (deep) self reflective sacred space for each other. Allowing you access to what your body and being needs in the moment.
As we become more aware, through this class, we have the opportunity to acknowledge invite and integrate the helpful ancestoral, Master, nature and elemental energies.
As we work with the body as the mirror of the mind and emotions, Elements of Yoga, Aikido, breathwork are used to begin to peel away throughts and feelings that do not server your greater self anymore (Samskaras) and reveal the true nature of your body, spirit and being.
Experience Savasanah on the red rocks as mother earth supports your integration of your greatest, truest self.
Classes are open to all levels of experience.
Call if you have any concerns or questions. 928-793-2777
Special Instructions
Special Instructions: Bring WATER. Please note, we will carpool from Aumbase Sedona to the trailhead – will you be the one with room in your car? You must book 15 hours ahead online or call to reserve your spot as we depart immediately to hike to our destination for a morning practice. Sturdy walking shoes recommended.
We have land mats available to rent for $5
Khuart Rho
Land Guide and Yoga Instructor
Khuart Rho Ostrowski (RYT-200) has been a student of yoga since 2005. He completed the 200 hour yoga teacher training at Seven Centers Yoga Arts in Sedona. Khuart is an Martial Arts and hiking enthusiast and an animal lover. Khuart is passionate about ‘body energy stretching.’ Allowing prana-spirit-ki to flow and extend through a body with good form. The foundation of his classes are Hatha-based as taught by Swami Satyananda Sataswati. His classes are a grounding practice, creating a space for students to expand, while melding Spirit and Body. A short meditation at the duration of class is found to bring in release, restoration and clarity.
