Private Meditation Hike
FOR GROUPS UP TO SEVEN
2.5 Hours
Meditation offers many proven benefits for mental and physical health. General meditation and mindfulness research shows meditation can change the actual structure of the brain. People who have a practice of meditation also report lower levels of stress, anxiety, depression and chronic pain.
In this deep-dive meditation on the land, we will use the beauty and power of Sedona to help open up the habitual mind to new patterns and new energies. Hiking out to a power spot, we will go deep into meditation and allow the softness and gentleness of this powerful energy to move through your system and open your heart, bringing you into a state of peace.
Aumbase Private Hikes Must Be Booked & Purchased 15 Hours Prior to the Journey.
Special Instructions
Please bring WATER. Please note, your teacher/guide will hop into your car to go from Aumbase Sedona to the trailhead. You must book 15 hours ahead online or call to reserve your spot as we depart immediately to hike to our destination for a morning practice.
Sturdy walking shoes recommended.
We have land mats available to rent for $5
Alissa Tyler
Land Guide and Yoga Instructor
Alissa believes teaching Yoga is a sacred honor. As a former automotive journalist, producer and television host of Cars From A Woman’s Perspective, Alissa found yoga after moving to Sedona in 2016. It was the day after returning from a weekend stunt driving workshop, that she made the big move from Denver to Sedona. After a few years of culture shock, Alissa learned the power in finding personal peace versus chasing every, fun, squirrel. Her classes combine her outgoing personality with an innate, quiet, inner truth. Teaching traditional yoga poses, she specializes in focusing on improving your life, by using your body to drive in manual mode, like a vehicle! She acknowledges both our material and ethereal sides for bringing balance that feels fun and legit. Expect a few automotive-related metaphors and a down-to-earth approach outside on the vortex.
Chuck Tyler
Land Guide and Yoga Instructor
As a former competitive gymnast of 10 years, and martial artist for 5 years, Chuck discovered yoga in 2003 and has had a regular practice ever since. As a certified yoga instructor, he brings his lifetime of physical training into his peaceful and thoughtful practice, focusing on presence, breath and awareness. Chuck is also a survivor of over a decade of ongoing childhood trauma, as well as a published author of “Taking It Back, Life Beyond Childhood Sexual Abuse”. As a trauma recovery coach, he thanks yoga for being a foundational part of his recovery process, and brings his lifetime of trauma recovery experience to his Trauma Release Yoga workshops, where anyone is welcome. He believes it is an honor and a privilege to both coach trauma survivors, and to teach yoga, and that a regular yoga practice helps you bring your truest, strongest self into every day. We are in our place of greatest strength when we are in our place of greatest balance.
Yolanda Curtis
Land Guide and Yoga Instructor
Yolanda is a Yoga Instructor, Artist, Poet, Reiki Master, Sound Healer, Shaman and Intuitive Wellness Living Coach in Sedona who is passionate about weaving yoga with nature, music, elemental balancing and energy healing to empower people to develop a sustainable yoga practice that can bring immense calm, balance and clarity into living a joyous life of higher states of freedom and love. After living in Los Angeles for 13 years as a high level fashion designer, she discovered that Yoga kept her life balanced and calm in the midst of the chaos of the city. She also realized that practicing yoga in nature has powerful healing benefits and so has developed her meditations and visualizations inspired from her daily sacred time out in nature. Nature can be a powerful bridge back to our own infinite, divine nature and an infinite well of peace within. All of the enlightened poets wrote of their inspiration in Nature and all of the insights they received. Since 2017, the focus of her teaching has been to provide a high vibrational yoga experience with many styles of Yoga, Healing and Breath Techniques, with Sound Healing for a TOTAL mind/body/spirit balance mainly focusing on: breath, yin yoga, yoga nidra, vinyasa, hatha, kundalini, meditation, sound healing, mantra, ceremony, self empowerment, sankalpa (intention) and self inquiry. She utilizes the unique practices of the Japanese, Native Americans, Mayan Medicine People, Sufi, Vedic, Himalayan Masters mixed with revelations from her own break through experiences to guide students towards awakening to their deepest Truth and highest vibrational alignment to live a heart centered JOYOUS life. Connecting to the Elements and the Earth are the keys to finding balance from the inside out. She is passionate about helping people develop a fun and sustainable at home, outside or in the studio consistent yoga practice.
