Private Meditation Hike
FOR GROUPS UP TO SEVEN
2.5 Hours
Meditation offers many proven benefits for mental and physical health. General meditation and mindfulness research shows meditation can change the actual structure of the brain. People who have a practice of meditation also report lower levels of stress, anxiety, depression and chronic pain.
In this deep-dive meditation on the land, we will use the beauty and power of Sedona to help open up the habitual mind to new patterns and new energies. Hiking out to a power spot, we will go deep into meditation and allow the softness and gentleness of this powerful energy to move through your system and open your heart, bringing you into a state of peace.
Aumbase Private Hikes Must Be Booked & Purchased
15 Hours Prior to the Journey.
Special Instructions
Please bring WATER. Please note, your teacher/guide will hop into your car to go from Aumbase Sedona to the trailhead. You must book 15 hours ahead online or call to reserve your spot as we depart immediately to hike to our destination for a morning practice.
Sturdy walking shoes are recommended.
We have land mats available to rent for $5
Erin Wilson
Land Guide and Yoga Instructor
As a lifelong dancer and gymnast with career-ending injuries, I first arrived on my mat in 2006 and immediately recognized it as a coming home. In 2016, the call to share became so loud that I traveled to Ubud, Bali, Indonesia for my first teacher training and it is with full reverence and heart that I share this practice. I am an E-RYT 200, RYT 500 certified yoga teacher specializing in Sivananda and Forrest lineages. Classes utilize a combination of breath and intuitive movement backed by traditional yogic theory and sequencing to effectively release and integrate experiences somatically. My primary calling is to guide embodiment and presence. I am also a certified Reiki Master Teacher and energetic hands-on assists and variations are widely offered. First and foremost a student, I look forward to meeting you on your mat.
Yolanda Curtis
Land Guide and Yoga Instructor
Yolanda is a Yoga Instructor, Artist, Poet, Reiki Master, Sound Healer, Shaman and Intuitive Wellness Living Coach in Sedona who is passionate about weaving yoga with nature, music, elemental balancing and energy healing to empower people to develop a sustainable yoga practice that can bring immense calm, balance and clarity into living a joyous life of higher states of freedom and love. After living in Los Angeles for 13 years as a high level fashion designer, she discovered that Yoga kept her life balanced and calm in the midst of the chaos of the city. She also realized that practicing yoga in nature has powerful healing benefits and so has developed her meditations and visualizations inspired from her daily sacred time out in nature. Nature can be a powerful bridge back to our own infinite, divine nature and an infinite well of peace within. All of the enlightened poets wrote of their inspiration in Nature and all of the insights they received. Since 2017, the focus of her teaching has been to provide a high vibrational yoga experience with many styles of Yoga, Healing and Breath Techniques, with Sound Healing for a TOTAL mind/body/spirit balance mainly focusing on: breath, yin yoga, yoga nidra, vinyasa, hatha, kundalini, meditation, sound healing, mantra, ceremony, self empowerment, sankalpa (intention) and self inquiry. She utilizes the unique practices of the Japanese, Native Americans, Mayan Medicine People, Sufi, Vedic, Himalayan Masters mixed with revelations from her own break through experiences to guide students towards awakening to their deepest Truth and highest vibrational alignment to live a heart centered JOYOUS life. Connecting to the Elements and the Earth are the keys to finding balance from the inside out. She is passionate about helping people develop a fun and sustainable at home, outside or in the studio consistent yoga practice.
