Vinyasa Flow Morning Yoga Class
TUESDAYS & FRIDAYS | 7:30 AM
Start your day with Morning Vinyasa Flow yoga at Aumbase Sedona. Tuesdays & Fridays at 7:30 AM. Welcoming beginner and intermediate practitioners to our in-studio classes.
Vinyasa Flow is a dynamic style of yoga that links breath with movement, creating a flowing sequence that builds strength, flexibility, and mindfulness. Each class offers an energizing practice that leaves you centered and revitalized.
Having trouble? Please contact our office for assistance.
Liliana Salas
Land Guide and Yoga Instructor
Born and raised in San Luis Potosi, Mexico, Liliana Salas had her first 90-day mindfulness meditation immersion in 2015 led by Mickela Rae. In 2019, Liliana started a committed asana practice at Sukha Yoga in Austin TX, and came to understand yoga as a lifestyle.
In 2021, she became a certified yoga instructor through the School Yoga Institute in shamanic healing yoga program in the Sacred Valley, Peru.
Liliana considers herself passionate about beautification and the healing arts. In sessions, Liliana holds space for a collective meditation; encouraging an intuitive warm up, continuing with a traditional inspired vinyasa flow, incorporating meditation, pranayama and asana into a holistic practice that cultivates unity and wellness in the community.
As a profession, Liliana is a licensed esthetician that understands the importance of the environment in order to reach a relaxation state.
With a background of classical violin; Liliana also offers sessions of sound healing baths and electronic music sets, as a believer of music as a creator of a joyful space.
