I really enjoyed Chuck Tyler’s Trauma Release Yoga Tuesday night, September 17th. I look forward to next month’s session. I hadn’t practiced yoga in 30 years, so the physical work was intense. It left me sore but also rejuvenated. Chuck works with your abilities and the main goal is to release and meet the challenges of dealing with trauma. I felt stronger the very next day.
I attended the Kirtan with Auriel, Jared and Jordan last night and it was so so beautiful. The chants were heart opening to spirit, I danced, sang, and use a small egg shaker at times, adding to my full experience and oneness with the music. It was angelic. The space at the yoga studio is perfect for doing sacred work and plenty of room to dance to the chants. I will definitely attend another on of their Kirtan’s.
If you’re just visiting or a local, this studio is perfect for everyone. If you want a deep stretch, need to move your chi, and/or have any body concerns such as sciatica, piriformis, etc., sign up for Fascia Stretch & Strengthening class with Adriana. She is a seasoned yogi who is always learning and I’m grateful for that. This class is for people just starting, athletes, yogis & everyone in-between. I felt so amazing after taking this class. I hope you give it try, as once you do, you’ll be back for more and feel better than before. <3
We absolutely enjoyed our experience at Aumbase and will most certainly visit again next time we’re in Sedona
Amazing concert last night with Matthew Schoening. Truly heart warming. Thank you Aumbase for hosting such great events.
